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Thanks for some great suggestions. Your ideas are always welcome. I’ll write more on this topic in the future.

Outside experts and the teacher inside yourself.

Surfing the net + love your heart, love yourself

Pause, breathe, wait and listen to your own heart.

"The heart is the symbol for love and the very core of our being and the basis of emotional life."

What helps you to feel better when you are really stressed?

"I never dreamed that I could be at risk for heart disease."