Back
View
Reduce Our Stress, Protect Our Hearts
What helps you to feel better when you are really stressed?
Is there anyone who doesn't
believe that stress is hard on our hearts?
The evidence is clear, as you can tell from reading the information
provided on Sister to Sister or any other source of info about heart health.
But we really don't need anyone to
tell us that stress is bad for our hearts, do we? We can figure it out on our own.
There's a reason why we have words
like "heartache" and "heartbreak." And
nowadays, we know that people (even animals) really can die from a broken
heart.
Reduce our stress to protect
our hearts -- easy to say, but hard to
do in our busy lives.
It may be hard to reduce stress
BUT it's not impossible! I say this from
my own personal knowledge, as well as my professional experience.
I am a semi-reformed Type A personality. I call myself semi-reformed because it's
something that I continue to work on.
The expertise that I have
developed about stress reduction grew from my efforts to learn how to manage my
own stress. Those efforts led me in
directions I never could have imagined . . . including being here, diving into
the wide world of blogging!
I'm looking forward to sharing
what I have learned with you, and learning from what you can share with our
community.
I await your answers with great interest, and I'll bet that
everyone else reading this blog does, too!
